Workout for Thursday May 7

Screen Shot 2015-05-06 at 9.32.34 PMScreen Shot 2015-05-06 at 9.52.19 PM

Warm Up 

Complete 3 rounds for quality

  • 30 jump rope single unders
  • 5 inch worms
  • 10 sit-ups

Strength and/or skill

3 x 10 reps (hand release push-ups) – At the bottom of the push up release hands, initiate new pushup  – Watch video for proper form – If you do not have strict push-ups do knee push-ups.  Rosa, continue to use stair push-ups.



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