Happy Mother’s Day! How about a massage, a self-massage that is.

Today we will learn and practice a little self-healing and self massage.  Myofascial Release & Trigger Point therapy.

1d4d6416a1674da8f107b50520aed0c5cft-2374-0311-adj.jpg__789x475_q85_crop_upscale   Trigger-Points

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