Apologies for the late WOD posting folks. Love that Jillian did her own wod today. SWEET!!!
Here you go for the first workout.
Complete 3 rds
- 25 single unders
- 10 bird dogs
- 5 Goblet squats (10 bottom of squat for 30 seconds)
Strength / Skill
Seated dumbbell press 5 sets 7 reps (note weight) – demo (sit on floor, keep palms facing towards each other, back straight)
“Annie” For time (note time)
- Double unders (modify single unders instead of doubles if needed)
- Sit ups (unless you have backpain do sit-ups otherwise do flutter kicks)