Apologies for the late WOD posting folks. Love that Jillian did her own wod today. SWEET!!!
Here you go for the first workout.
Warm Up
Complete 3 rds
- 25 single unders
- 10 bird dogs
- 5 Goblet squats (10 bottom of squat for 30 seconds)
Strength / Skill
Seated dumbbell press 5 sets 7 reps (note weight) – demo (sit on floor, keep palms facing towards each other, back straight)
Metabolic Conditioning
“Annie” For time (note time)
50-40-30-20-10
- Double unders (modify single unders instead of doubles if needed)
- Sit ups (unless you have backpain do sit-ups otherwise do flutter kicks)
Everyday Fitness & Movement 
Did the workout from last week; burpees; heel touches; 11:11. Last week I forgot my gym clothes, so did that today.
Sweet. I love that workout.
I’ll do Annie tomorrow; I suppose I’m a gluttonf or punishment, but I really like that workout.
Thanks for the shout out 😀
Quick question… If we’re modding SU’s, should we double them up? ie. 100 instead of 50?
Strength/Skill: 2x#10, 2x#15, 1x#20
MetCon: 13:15, 2xSU
Cahba
Did the Burpee/Heel touch ladder up to 40 heel touches. Time 8:44
Hotel gym ceiling too low for Jump rope and too cold to WOD outside
20# and 11 min and 12 sec ill do second wrkout tomorrow