Warm Up
Run 400m or 50 single unders
Complete 2 rounds
- 30 seconds forearm to instep stretch
- 5 inch worms
- 10 air squats
Strength
Suitcase Deadlift with Dumbbells
– 5 sets of 5 reps (note weight)
– Maintain good form, watch demo for proper form. Start light and increase weight for 2nd or 3rd set. Maintain that weight for 4th and 5th set. – DEMO Video
AMRAP-10
- 20 walking lunges – Watch demo for proper form – keep knee over ankle but not in front of toe, head up, back straight
- 10 push-ups
Everyday Fitness & Movement 
Annie, with Single Unders, 100, 80, 60, 40, 20; Sit Ups, 50, 40, 30, 20, 10. 12:20. Done and done.
Cahba (Richmond Hotel)
10+6 pretty saucy!
Nice! Depending on how the weekend goes, I might be able to get this workout done. Don’t hold your breath, though.