Workout for Thursday June 4/Friday June 5th

Screen Shot 2015-06-02 at 9.28.52 PM

Warm Up

Run 400m or 50 single unders

Complete 2 rounds

  • 30 seconds forearm to instep stretch
  • 5 inch worms
  • 10 air squats

Strength 

Suitcase Deadlift with Dumbbells

– 5 sets of 5 reps (note weight)

– Maintain good form, watch demo for proper form.  Start light and increase weight for 2nd or 3rd set.  Maintain that weight for 4th and 5th set. – DEMO Video 

MetCon 

AMRAP-10

  • 20 walking lunges – Watch demo for proper form – keep knee over ankle but not in front of toe, head up, back straight
  • 10 push-ups
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3 thoughts on “Workout for Thursday June 4/Friday June 5th

    • Nice! Depending on how the weekend goes, I might be able to get this workout done. Don’t hold your breath, though.

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