Workout for Tuesday June 9th

burpee Goblet_Squat-2DRILL-flutter-kick

Warm Up

complete 3 rounds for quality

  • 10 arm circles forward
  • 10 arm cirlces backward
  • 25 single unders or 25 jumping jacks
  • 10 – Push ups – use stairs or wall for scale, DO NOT do knee push-ups
  • 25 flutter kicks

Workout 

AMRAP – 10 – Set clock for 10 mins 

  • 5 – Burpees
  • 10 – Goblet squats – Watch video – weight (note weight)
  •  15 – situps
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