Warm Up

complete 3 rounds for quality

• 10 arm circles forward
• 10 arm cirlces backward
• 25 single unders or 25 jumping jacks
• 10 – Push ups – use stairs or wall for scale, DO NOT do knee push-ups
• 25 flutter kicks

• 1 min samson stretch each side – Watch Video 

Workout 

AMRAP – 10 – Set clock for 10 mins 

• 5 – Burpees
• 10 – Goblet squats – Watch video – weight (note weight)
•  15 – situps