Workout for Thursday June 18th – Double

hqdefault-3 crossfit-double-under

Warm Up

  • 400m run or 100 single unders or 50 double unders

Complete 3 rds not for time (slow and controlled)

  • forearm to instep stretch (4 each side)
  • 10 bird dogs
  • 30 heel touches – watch demo
  • 5 wall squats (hands up, weight back in heels)

Strength / Skill

Practice double unders for 10 minutes 

MetCon

AMRAP – 12 (set clock for 12 minutes) “45”

  • 24 – Double unders or 2x for Single Unders
  • 12 Sit-ups
  • 9 –  Burpees
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2 thoughts on “Workout for Thursday June 18th – Double

  1. Didn’t have the time to spend the full 10 minutes on DUs. However, it was not pretty and not happening for the WOD. WOD: 48 Singles, 12 sit-ups, 9 Burpees = 4 rounds plus 48+12+5. Done.

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