Workout for Tuesday June 16th

chair-dipwalking-lunges

Warm Up

Complete 3 rounds not for time (slow and controlled)

  • 50 Single under jump ropes
  • Forearm to instep stretch (4 each side 10-15 seconds each side)
  • 4 inch worms
  • 10 wall squats (remember squat therapy) do 5 stop adjust and complete next 5 (make #10 look as good as #1)
  • 10 sit-ups

Strength / Skill

Complete 5 sets of each

  • 5 – Dumbbell bent over row (5 each arm)
  • 5 – push-ups (use stair or bench, no knees)

MetCon

AMRAP-10

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