Sunday June 14th – Week 7 of 10 ;-(

Annie32kgKBswing

Warm Up

  • 400m run or  500m row
  • F2I (5 each side)
  • inch worms

3 rounds of

  • 10 ring rows
  • 10 push-ups
  • 26 flutter kicks

Strength/ Skill

  • Squat therapy (wall squats) – identify faults in squats, work to improve them.
  • Back squat (3×3)

MetCon

AMRAP -10

  • 21 KB Swings
  • 9 goblet squats
  • 200m run

Results

  • Guichi 5+12 (12kg American swings)
  • Liz 5+21 (15# / Russian swings  / 50 su)
  • Farrah 4+21 + 150M (15#) Russian swing
  • Esther 4 (15#) 200m row Russian swing
  • Jillian B. 5+21+100m (12kg) American Swing
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2 thoughts on “Sunday June 14th – Week 7 of 10 ;-(

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