Sunday WODs

Warm-up

WOD:

Burpee “Fran”

21-15-9

• Thrusters
• Burpees

Strength

Back Squat

2-2-2-2-2

Sunday Oct. 13^th

 Warm Up

•  400M Run
• Dynamic Stretching

 WOD – FOR TIME

15-12-9-6-3

• Overhead Squat
•  Burpees

 Cool Down

• 400m Run