5 rounds for time Rx/3 Rounds for time scale 

Warm-up 

• 400m run

followed by:

15-10-5 

• Jumping jacks
• Walking Lunges 

WOD

5 Rounds for time Rx/3 Rds for time scaled

• 400m run
• 10 push-ups 
• 10 air squats 

Location: Deep Creek Lake