Today’s Vacation WOD

5 rounds for time Rx/3 Rounds for time scale 

Warm-up 

  • 400m run

followed by:

15-10-5 

  • Jumping jacks
  • Walking Lunges 

WOD

5 Rounds for time Rx/3 Rds for time scaled

  • 400m run
  • 10 push-ups 
  • 10 air squats 

Location: Deep Creek Lake