Workout #2

Warm up 

• 25 Jumping Jacks
• 15 Overhead squats (use a broomstick or just raise your hands above your head) 
• 10 Sit-ups
• 15 Overhead squats 
• 25 Jumping jacks 

AMRAP-10

• 400m run (if unable to run outside complete 100 Single Unders or 50 Double Unders)
• 15 Kettlebell or Dumbbell swings (weight 35#men/25# women or scale to lighter load) Not weights used
• 10 Push-Ups