Workout #2
Warm up
- 25 Jumping Jacks
- 15 Overhead squats (use a broomstick or just raise your hands above your head)
- 10 Sit-ups
- 15 Overhead squats
- 25 Jumping jacks
AMRAP-10
- 400m run (if unable to run outside complete 100 Single Unders or 50 Double Unders)
- 15 Kettlebell or Dumbbell swings (weight 35#men/25# women or scale to lighter load) Not weights used
- 10 Push-Ups
Everyday Fitness & Movement 
Friday: 13.4 3 clean and jerks 3 toes to bar 6, 6, 9, 9, etc score 64 reps Rx
WOD #2: Used TM for running; 2 rounds + .10 of a mile. 20#
2 rounds plus 175M (15# for swing)
Ryan repeated Sunday’s WOD (10 seated DB presses, 10 sit-ups, 10 supermans) 10 mins – 5 rounds