WOD Sunday June 8th

Warm-Up 

3rds

  • 200m Run 
  • 10 goblet squats 
  • 5 Turkish getups 

Stretching 

PSOAS, Samson, Pigeon, pass throughs 

AMRAP – 12 

  • – 10 SDHP – Sumo Dead-lift High Pull (75/55) 
  • – 10 OHS – Overhead Squat 
  • – 10 Burpees 

 

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