by

WOD Sunday June 8th

Warm-Up 

3rds

  • 200m Run 
  • 10 goblet squats 
  • 5 Turkish getups 

Stretching 

PSOAS, Samson, Pigeon, pass throughs 

AMRAP – 12 

  • – 10 SDHP – Sumo Dead-lift High Pull (75/55) 
  • – 10 OHS – Overhead Squat 
  • – 10 Burpees 

 

One thought on “WOD Sunday June 8th”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s