Warm-Up
3rds
- 200m Run
- 10 goblet squats
- 5 Turkish getups
Stretching
PSOAS, Samson, Pigeon, pass throughs
AMRAP – 12
- – 10 SDHP – Sumo Dead-lift High Pull (75/55)
- – 10 OHS – Overhead Squat
- – 10 Burpees
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Too bad I missed this workout! Ha! Enjoyed the horse show, though.