Workouts for the week of June 9th

WOD #1

Warm-up 

800m run followed by

15-10-5 (15 lunges, 15 sit-ups, 10 lunges, 10 sit-ups, etc.) 

  • Walking Lunges
  • Sit-Ups 

Stretches: 

  • 90 Seconds Samson Stretch each side
  • 90 seconds pigeon stretch each side
  • 90 second lacrosse ball on psoas each side

AMRAP – 10 

  • 25 – Double Unders or 2x Single Unders 
  • 15 – Air Squats

 

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