WOD #1
Warm-up
800m run followed by
15-10-5 (15 lunges, 15 sit-ups, 10 lunges, 10 sit-ups, etc.)
- Walking Lunges
- Sit-Ups
Stretches:
- 90 Seconds Samson Stretch each side
- 90 seconds pigeon stretch each side
- 90 second lacrosse ball on psoas each side
AMRAP – 10
- 25 – Double Unders or 2x Single Unders
- 15 – Air Squats
Everyday Fitness & Movement 
WOD #1 – Left jump rope in the car, so did 50 jumping jacks instead of 50 singles each time; 5 rounds plus 20.
Wednesday: Ran 1.50 miles on TM today.
Farrah – 5 rounds plus 26, Ryan did 10 push-ups, 10 sit-up, 10 seated db(10lb) – 4 rounds