Workout # 2 Week of June 2nd

Workout #2

Warm up 

  • 25 Jumping Jacks
  • 15 Overhead squats (use a broomstick or just raise your hands above your head) 
  • 10 Sit-ups
  • 15 Overhead squats 
  • 25 Jumping jacks 

AMRAP-10

  • 400m run (if unable to run outside complete 100 Single Unders or 50 Double Unders)
  • 15 Kettlebell or Dumbbell swings (weight 35#men/25# women or scale to lighter load) Not weights used
  • 10 Push-Ups