June 3, 2014 by ckingwood Mod WOD #1 for Ryan Week of June 2nd Ryan, Almost forgot about your modification for WOD #1. Please let me know when your calf is 100%. AMRAP-10 15 Push-Ups 10 Pike Leg Raises 5 Chair Dips Share this:TwitterFacebookLike this:Like Loading... Related
We are just getting to our 1st WOD. We will do the 2nd one tomorrow. Thanks for providing a customized one for Ryan. He still can’t do the regular stuff. Can he have a modified one for tomorrow as well?
Ryan – 5 rounds, but some push-ups were on knees