Mod WOD #1 for Ryan Week of June 2nd

Ryan,

Almost forgot about your modification for WOD #1.

Please let me know when your calf is 100%.

AMRAP-10

  • 15 Push-Ups
  • 10 Pike Leg Raises
  • 5 Chair Dips
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2 thoughts on “Mod WOD #1 for Ryan Week of June 2nd

  1. We are just getting to our 1st WOD. We will do the 2nd one tomorrow. Thanks for providing a customized one for Ryan. He still can’t do the regular stuff. Can he have a modified one for tomorrow as well?

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