WOD #1
| AMRAP 10 | |
| 10 – Seated Strict Shoulder Dumbbell Press (Choose appropriate load) | |
| 15 – Push-Up | |
| Write rds and DB load in comments | |
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Seated press video (I prefer you seat on the floor to mute your legs for this movement)
WOD#2 |
|
| AMRAP 10 | |
| 15 Air Squats (No weight) | |
|
10-Dumbbell Walking Lunges (Choose appropriate load)
Watch video for proper dumbbell placement.
Please rds + weight to comments. |
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Everyday Fitness & Movement 
AK: 8 RNDS + 6 SSSDP
Alaba O
WOD 1 – 6 rounds + 19 (15lbs)
WOD 2 – 7 rounds (15lbs)
SA: WOD 1: 5 Rounds + 10 Press (10lbs 1st 2 Rounds then 5lbs after 2nd round)
(Completed during week of 8/19/13)