Sunday WODs
Warm-up
WOD:
Burpee “Fran”
21-15-9
- Thrusters
- Burpees
Strength
Back Squat
2-2-2-2-2
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Sunday WODs
Warm-up
WOD:
Burpee “Fran”
21-15-9
Strength
Back Squat
2-2-2-2-2
Everyday Fitness & Movement 
K.Wilson 8:31 10# training bar