Warm-Up
- 400M Run
2 Rounds of the following
- 15 Push-Ups
- 10 Ring Dips
Stretches:
- Inch Worms
- Hip Opening Stretches
WOD
AMRAP-10
- 25 – Air Squats
- 10 – Deadlift
- 25 – Double –Unders
AfterParty
- Ring Dip and Body Row practice
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
Results: Nov.3rd
AL 3+25
LJH 2+27
KW 3+15