Our Last WOD of 2013
12/29/13
Warm Up
12-9-6
- Burpees
- Thrusters
Mobility
- Samson Stretch
- Glute Stretch
- PVC Passes
Strength
- Overhead Squat
- 3-3-3-3
- Front Squat
- 2-2-2-2
Metcon
AMRAP-5
- Front Squat 70% of MAX – 5 reps
- Dynamic Push-Ups
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
I don’t recall my time but completed it on 12/29/14