WOD for Dec. 29th

Our Last WOD of 2013

12/29/13

Warm Up

12-9-6

  • Burpees
  • Thrusters

Mobility

  • Samson Stretch
  • Glute Stretch
  • PVC Passes

Strength

  • Overhead  Squat
  • 3-3-3-3
  • Front Squat
  • 2-2-2-2

Metcon

AMRAP-5

  • Front Squat 70% of MAX – 5 reps
  • Dynamic Push-Ups
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