First WOD of 2014

January 5th 2014

First WOD of 2014

Warm-Up

2 Rds

  • 10 – Good Mornings
  • 10 – Goblet Squats
  • 10 – Body Rows

Olympic Lift Practice

Hang Power Clean

  • 4-4-4-4

21-15-9

  • Deadlift  225
  • Thurster  95
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