January 5^th 2014

First WOD of 2014

Warm-Up

2 Rds

• 10 – Good Mornings
• 10 – Goblet Squats
• 10 – Body Rows

Olympic Lift Practice

Hang Power Clean

• 4-4-4-4

21-15-9

• Deadlift  225
• Thurster  95