Our Last WOD of 2013

12/29/13

Warm Up

12-9-6

• Burpees
• Thrusters

Mobility

• Samson Stretch
• Glute Stretch
• PVC Passes

Strength

• Overhead  Squat
• 3-3-3-3
• Front Squat
• 2-2-2-2

Metcon

AMRAP-5

• Front Squat 70% of MAX – 5 reps
• Dynamic Push-Ups