Warm-Up

15-10-5

• KB Swings or DB Swings
• Pull-Ups/Body Rows

2x – 15-10-5

• Double Unders

Stretching

WOD

 15 Min Time Cap

 100 Double-unders


Then, Five rounds of:

10 – Dumbbell deadlift, 10 reps

10 – Dumbbell front squat, 10 reps
 (use the same weight as DL)

10 Handstand push-ups
 or seated strict press Then,

100 Double-unders