Happy Mothers Day – Sunday Workout

(Option to make this a rest day if you’re taking care of mom or being pampered by your family)

Warm Up 

2 Rounds for Quality

• 25 Double Unders
• 10 Push Ups

Stretching

▪   Samson Stretch 1 min each leg

Workout

AMRAP -10 (As many rounds as possible)

• 200m Run
• 25 Air Squats