WOD for Tuesday May 20th
Warm -Up
- 400m Run
2 Rounds for Quality
- 15 Situps
- 5 Dumbbell thrusters (use light dumbbell)
Stretches
1 mins each side
- Samson Stretch
- Pigeon Strech
AMRAP-10
- 10 Double Unders
- 10 Push-Ups
- 10 Air Squats
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
Did not do WOD today; ran from my office at 1025 Conn. Ave to Washington Monument and back; approx. 2.0 miles. WOD is on my schedule for tomorrow.
Ryan and I did 8 rounds each. I did all my push-ups against the wall. Even doing them against the wall was tough. Ryan started on knees and moved to the wall for the last 2 rounds as his elbow was clicking and sore.
Alas, i left my exercise shoes at home today; mandatory rest day today. Tomorrow WOD 1. Ever onward.
Snatch – 95#, Bench 145#
Remembered my shoes, but forgot half of my lunch! This is not a good “remembering” week for me. 8 rounds (did singles, so 20 singles each round); also did first of the supplementals.