WOD # 2 for the week of May 19th

WOD #2 this week

 

Warm Up

  • 10 Push Ups
  • 10 Goblet Squats
  • 30 Double Unders
  • 10 Globet Squats
  • 10 Push Ups

Movements

WOD AMRAP-12 (yes 12 minutes)

  • 200M Run
  • 10 – dumbbell thrusters (choose light load)
  • 5 – Burpees
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5 thoughts on “WOD # 2 for the week of May 19th

  1. Did warmup (with singles [because as Popeye says, “I’m strong to the finish ’cause I eats me spinach…”]); WOD#2 – 4 rounds + 200m run; then supplementals. Dead, thank you very much.

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