WOD #2 this week
Warm Up
- 10 Push Ups
- 10 Goblet Squats
- 30 Double Unders
- 10 Globet Squats
- 10 Push Ups
Movements
WOD AMRAP-12 (yes 12 minutes)
- 200M Run
- 10 – dumbbell thrusters (choose light load)
- 5 – Burpees
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
5/21/14 4RFT 5 Thrusters, 10 Front squats (95#), 15 T2b, 20 burpees. 23:41 THEN back squat up to 225# single
5/22/14 25 SDHP (33#), 12″ box step ups, deadlift (120#), sit ups, strict push ups, sit ups, DL, steps, SDHP. 12:11
Did warmup (with singles [because as Popeye says, “I’m strong to the finish ’cause I eats me spinach…”]); WOD#2 – 4 rounds + 200m run; then supplementals. Dead, thank you very much.
Ry and I both did 4 rounds
Saturday went for a 54-minute walk with Romeo; about 1+ miles.