WOD for Sunday May 25th

Warm-Up 

  • 400m run
  • 2 rounds for quality
  • 10 Pull-ups/Body Rows
  • 10 Push Ups

Stretching and mobility 

AMRAP-10

  • Farmers Cary 50M
  • 10 – Pike Leg Raises
  • 5 – Power Cleans

After Party

Back Squats

4(4-4)

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3 thoughts on “WOD for Sunday May 25th

    • 6 rounds +25; 25 pounds for farmer’s carry; then went to the barn and went on a trail ride with Beau, Pearl and Angel (the horses), along with Norma, Carol and me (the people).

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