Warm-Up
- 400m run
- 2 rounds for quality
- 10 Pull-ups/Body Rows
- 10 Push Ups
Stretching and mobility
AMRAP-10
- Farmers Cary 50M
- 10 – Pike Leg Raises
- 5 – Power Cleans
After Party
Back Squats
4(4-4)
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
6 rounds + 175. Used 20lbs for Farmer’s carry
6 rounds +25; 25 pounds for farmer’s carry; then went to the barn and went on a trail ride with Beau, Pearl and Angel (the horses), along with Norma, Carol and me (the people).
Liz: 6+25 ft
Sara: 6+200 + 5
Ryan: 6+200
Farrah: 6+175