WOD #1 – Week of May 26th – Happy Memorial Day

Workout #1 

Warm-Up

400m run then complete the following 

15-10-5 (complete 15 lunges, then 15 push-ups, then 10 lunges, 10 push-ups, etc.) 

  • Walking lunges 
  • push-ups

CrossFit Benchmark Workout – Annie 

15 Min Time Cap 

  • Complete the following for time.  If you have not completed the workout in 15 minutes, note the total number of reps completed and stop after 15 minutes. 
  • (Complete 50 double unders, then 50 sit-ups, then 40 double unders, then 40 sit-ups, etc. etc. until 10) 

CrossFit Benchmark Workout – Annie 

50-40-30-20 and 10 rep rounds; for time

  • Double Unders or 2x single unders 
  • Sit-ups 

Video of Annie performed (by competitor Michelle Kinney·

Note time or total # or reps completed to comments section

Image

 

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5 thoughts on “WOD #1 – Week of May 26th – Happy Memorial Day

  1. WOD #1 =- Did singles: 3 rounds (100, 80, 60) (sit ups, 50, 40, 30) plus 40 more singles: Total of 280 singles and 120 sit ups.

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