Workout #1
Warm-Up
400m run then complete the following
15-10-5 (complete 15 lunges, then 15 push-ups, then 10 lunges, 10 push-ups, etc.)
- Walking lunges
- push-ups
CrossFit Benchmark Workout – Annie
15 Min Time Cap
- Complete the following for time. If you have not completed the workout in 15 minutes, note the total number of reps completed and stop after 15 minutes.
- (Complete 50 double unders, then 50 sit-ups, then 40 double unders, then 40 sit-ups, etc. etc. until 10)
CrossFit Benchmark Workout – Annie
50-40-30-20 and 10 rep rounds; for time
- Double Unders or 2x single unders
- Sit-ups
Video of Annie performed (by competitor Michelle Kinney·)
Note time or total # or reps completed to comments section
Everyday Fitness & Movement 
WOD #1 =- Did singles: 3 rounds (100, 80, 60) (sit ups, 50, 40, 30) plus 40 more singles: Total of 280 singles and 120 sit ups.
Nice job Liz!!!!
Emom 17 of 10 box jumps 3 power cleans @ 130#
Nice work Zimzimmie 🙂
Ryan and I both finished with 40 seconds left to spare. However, Ryan did not have very nice words for you. 🙂