Ryan,
Almost forgot about your modification for WOD #1.
Please let me know when your calf is 100%.
AMRAP-10
- 15 Push-Ups
- 10 Pike Leg Raises
- 5 Chair Dips
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
We are just getting to our 1st WOD. We will do the 2nd one tomorrow. Thanks for providing a customized one for Ryan. He still can’t do the regular stuff. Can he have a modified one for tomorrow as well?
Ryan – 5 rounds, but some push-ups were on knees