WOD for Week of June 2nd WOD #1

WOD #1

Warm-Up

Movements:

AMRAP-8

10 – Dumbbell Thrusters (recommended weight 25# (men)/15#(women) or scale to lower weight) Please note weights
10 – Burpees

6 thoughts on “WOD for Week of June 2nd WOD #1”

Liz | June 3, 2014 at 10:42 am

Still not feeling up to speed; will see what tomorrow brings.

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Liz | June 3, 2014 at 2:33 pm

However, went for a 30-minute walk today.

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zimzimmie1 | June 4, 2014 at 9:06 am

Thruster: 135# and rowed 303m in 1 min

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zimzimmie1 | June 5, 2014 at 7:55 am

Wednesday: Powerlifting 153# bench PR and 300# x 3 deadlift. THEN 21-15-9 back squat (95#) and bar facing burpees in 8:11

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Liz | June 5, 2014 at 1:42 pm

Today WOD #1; 3 rounds + 5 using 10# weights. Also toned down the warm-up by doing only 40 walking lunges instead of the 50 set.

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Farrah | June 5, 2014 at 6:59 pm

3 rounds plus 11 using 5# weights. I was tired after the warm-up. 🙂

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