Warm-Up 

3rds

• 200m Run 
• 10 goblet squats 
• 5 Turkish getups 

Stretching 

PSOAS, Samson, Pigeon, pass throughs 

AMRAP – 12 

• – 10 SDHP – Sumo Dead-lift High Pull (75/55) 
• – 10 OHS – Overhead Squat 
• – 10 Burpees