warm up
2 rds
- 20 walking lunges
- 10 push ups
- 400m run
WORKOUT
AMRAP-10
- 20 dumbbell swings
- 15 air squats
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
warm up
2 rds
WORKOUT
AMRAP-10
Everyday Fitness & Movement 
I went to the gym before I saw the WOD #2: did WOD #1 from April 21; 9 rounds Plus 10;
10-pound weights. Oops.
6 rounds plus 16 for both Ryan and I. I used 15lb, Ryan used 20lb.