Sunday Mobility Field Trip

Meet on the field at the following location:

Blandair Regional Park
5750 Oakland Mills Road
Columbia, MD 21045

http://www.howardcountymd.gov/blandairpark.htm

Warm-Up

400m Run

15-10-5

• Overhead Squat
• Push-Ups

WOD:

30 Minute Mobility WOD (Led by Mobility Guru and Yoga Instructor Hiliary Dean)