WOD for Sunday June 1st

Strength Day

Work up to heavy Back Squat

Back Squat

  • 5 – 5 – 5 – 5 – 5
  • 20 Reps @ 50%-60% Max

Mini Met Con

AMRAP- 5

  • 10- Push Jerk (75/55#)
  • 20 – Double Unders

MOD for Ryan (bruised calf muscle)

AMRAP-5

  • 10 Seated DB Press
  • 10 Sit-Ups
  • 10 Supermans