WOD # 2 Labor Day Week

twoarmswing

Warm-Up 

  • 50 double unders or fast singles (max time 2 mins)
  • Then 2 rounds of
    • 10 Walking Lunges
    • 10 sit-ups

Mobility  

– Spend 4 mins using lacrosse ball around upper back, shoulder region (spend more time if needed)

 

WOD

AMRAP-8 (record number or rounds + partial reps to comments)

  • 15 Russian Kettlebell or Dumbbell Swings (these are swings just to eye level) Watch Video for Reminder
  • 10 Burpees
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