Warm-Up 

• 50 double unders or fast singles (max time 2 mins)
• Then 2 rounds of
  • 10 Walking Lunges
  • 10 sit-ups

Mobility  

– Spend 4 mins using lacrosse ball around upper back, shoulder region (spend more time if needed)

WOD

AMRAP-8 (record number or rounds + partial reps to comments)

• 15 Russian Kettlebell or Dumbbell Swings (these are swings just to eye level) Watch Video for Reminder
• 10 Burpees