WOD # 2 Week of Sept. 8th

WP_20140907_09_46_50_Pro

Warm -Up 

30-20-10 

  • Jumping Jacks
  • Air Squats 
  • Flutter Kicks 

WOD 

AMRAP – 6 Mins (Set clock to 6 minutes)  Since this workout is only six minutes the goal is to push just a little faster try to rest every 2 mins and keep pushing through.   

  • 10 – Dumbbell Thrusters 
  • 10 – Chair Dips 

 

 

Advertisements

4 thoughts on “WOD # 2 Week of Sept. 8th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s