Warm -Up
30-20-10
- Jumping Jacks
- Air Squats
- Flutter Kicks
WOD
AMRAP – 6 Mins (Set clock to 6 minutes) – Since this workout is only six minutes the goal is to push just a little faster try to rest every 2 mins and keep pushing through.
- 10 – Dumbbell Thrusters
- 10 – Chair Dips
Everyday Fitness & Movement 
Cahba traveling for work.
Completed
6 rds + 3 reps @ 25# dumbbells
Whew I’m tired 😫
Modified WOD: 10 push-ups; 10 chair dips; 10+12. I bet you are tired.
I still can’t count or read my notes. It’s really 7 + 12.
3 rounds 4sets plus 7@20# dumbell