Excited for Tomorrow 9/14 – Medballs!!!!!

I’m SO excited for tomorrow’s training session.  We have some new toys, MEDBALLS, to help with our skills and drills.  You will love them too!  We will also continue our snatch progression with some technique work and another fun team WOD.

Looking forward to seeing EVERYBODY tomorrow.  Don’t worry if you missed a class or two, we’ll work you right back in.

Remember to let Coach AJ and I know if you have any bumps, bruises or sore areas and we’ll modify the movements to avoid aggravating any injured areas.


One thought on “Excited for Tomorrow 9/14 – Medballs!!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s