Athletes,
I’m SO excited for tomorrow’s training session.  We have some new toys, MEDBALLS, to help with our skills and drills.  You will love them too!  We will also continue our snatch progression with some technique work and another fun team WOD.

Looking forward to seeing EVERYBODY tomorrow.  Don’t worry if you missed a class or two, we’ll work you right back in.

Remember to let Coach AJ and I know if you have any bumps, bruises or sore areas and we’ll modify the movements to avoid aggravating any injured areas.