WOD # 2 Week of Nov. 10th

Good Scapula Extension and hollow

Warm-up

15-10-5

Workout

Complete 10 Rounds of the following for time, set clock and note time to complete.

  • 20 second hollow body static holds
  • 8 regular push-Ups – Keep elbows back, use knees if necessary

record time to comments in blog

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