- Air squats – Watch video for proper form
- Scapula Push Ups –WatchVideo for proper form –
- Bid Dogs – Slow and controlled Hold for 3-5 secs at top of each repetition – no rolling – maintain strong mid-line –Watch Video for proper form
Complete 10 Rounds of the following for time, set clock and note time to complete.
- 20 second hollow body static holds
- 8 regular push-Ups – Keep elbows back, use knees if necessary
record time to comments in blog