Second WOD for Week of Dec. 8th



Complete 2 rounds of the following

  • 25 jumping jacks
  • 10 push-ups – strict or using the wall or stairs, no knee push ups
  • 10 Bird dogs
  • 10 scapula push-ups


  • 90 seconds each leg – Samson stretch
  • 90 seconds each leg – Pigeon stretch


AMRAP-10 (as many rounds as possible in 10 mins)

One thought on “Second WOD for Week of Dec. 8th

  1. I’m hoping to find time this weekend to do this WOD; not sure if I can find weights for thrusters – no matter how tempting using boulders looks. If not, I will do air squats. Our friend said he has two houses, and we can stay in the one if we want our privacy!

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