Strength Day
Work up to heavy Back Squat
Back Squat
- 5 – 5 – 5 – 5 – 5
- 20 Reps @ 50%-60% Max
Mini Met Con
AMRAP- 5
- 10- Push Jerk (75/55#)
- 20 – Double Unders
MOD for Ryan (bruised calf muscle)
AMRAP-5
- 10 Seated DB Press
- 10 Sit-Ups
- 10 Supermans
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
Sara5+7 (55#) /bs @125#
Farrah 3rd (15#) / bs @ 25# (well below 50% of 1RM)
Ryan mod
3+ 20
I am not sure it was well below 50% of 1RM because my entire back, and the back of my legs were sore yesterday. Feeling better today. About to do the WOD. FYI – I hate burpees.
Monday: back squat to 245# THEN “Lynne” 90 total reps @ 53Kg