5 rounds for time Rx/3 Rounds for time scale
Warm-up
- 400m run
followed by:
15-10-5
- Jumping jacks
- Walking Lunges
WOD
5 Rounds for time Rx/3 Rds for time scaled
- 400m run
- 10 push-ups
- 10 air squats
Location: Deep Creek Lake
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
J.Kingwood 10:45 – scaled 3rds
C.Kingwood 13:58 – Rx 5 rds
I see there is no rest even on vacation (as it chould be)! This is the mentality of my co-workers:
She: Is your session over?
I: Yes. The 10-week session is over.
She: Why are you still dieting and exercising?
I: Lifestyle change and I’m not gaining weight after all the work I’ve done!
She: I just can’t live that way; anyway, what good is it doing you when your BP is still high?
Seriously??????
Yet she continues to complain about her weight.
That is all.
Farrah – 9:25 – 3x, Ryan 9:18 – 3x
Finally did this. 3 rounds – 11:45.