Today’s Vacation WOD

5 rounds for time Rx/3 Rounds for time scale 


  • 400m run

followed by:


  • Jumping jacks
  • Walking Lunges 


5 Rounds for time Rx/3 Rds for time scaled

  • 400m run
  • 10 push-ups 
  • 10 air squats 

Location: Deep Creek Lake 

4 thoughts on “Today’s Vacation WOD

  1. I see there is no rest even on vacation (as it chould be)! This is the mentality of my co-workers:

    She: Is your session over?
    I: Yes. The 10-week session is over.
    She: Why are you still dieting and exercising?
    I: Lifestyle change and I’m not gaining weight after all the work I’ve done!
    She: I just can’t live that way; anyway, what good is it doing you when your BP is still high?


    Yet she continues to complain about her weight.

    That is all.

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